{"product_id":"f-ck-anxiety-by-lauren-douglas","title":"F*ck Anxiety by Lauren  Douglas","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFor when “just relax” is absolutely not helpful.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eF*ck Anxiety\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a funny, illustrated guide for interrupting anxious thought spirals, getting out of your own head, and building practical habits for handling anxiety when your brain decides it's time to overthink absolutely everything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside are \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e101 exercises, pep talks, and calm-the-F-down activities\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e combining research-backed therapeutic techniques with humor and a refreshingly no-bullshit approach to self-help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause sometimes you need a grounding exercise. Sometimes you need a new way to look at what's happening in your head. And sometimes you need your self-help book to swear with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe book is divided into six sections covering both those \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eI need to get out of this spiral right now\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e moments and everyday practices for building your anxiety-management toolkit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuick exercises for interrupting anxious thoughts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStrategies for longer anxiety spirals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSimple everyday practices\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIdeas for taking better care of yourself\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTools for navigating difficult situations\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDaily moments of calm and mindfulness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAn approachable explanation of how anxiety works\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAdditional tools and practices to explore\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy We Love It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e101 practical exercises and activities\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUses research-backed therapeutic techniques\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHelpful without feeling overly clinical\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEasy to pick up when you need something \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eright now\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cspan\u003eColorful, playful illustrations\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePlenty of humor and profanity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMakes anxiety tools feel approachable instead of intimidating\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Little Note\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis book is designed as a self-help resource and isn't a replacement for professional mental health care. Think of it as another useful tool to keep in your toolbox—one that happens to have a much more entertaining vocabulary.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Will O Wisp Bath \u0026 Body","offers":[{"title":"Default Title","offer_id":53840687268004,"sku":"9781524870584","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/5927\/0820\/files\/c475570c47176725cdd1bec6c06779e1160992415696b895ec1e849e22a75b72.jpg?v=1790774523","url":"https:\/\/willowispbathandbody.com\/products\/f-ck-anxiety-by-lauren-douglas","provider":"WILL O WISP BATH \u0026 BODY","version":"1.0","type":"link"}