{"product_id":"trigger-point-self-care-manual-by-donna-finando","title":"Trigger Point Self-Care Manual by Donna Finando","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA practical guide to understanding where it hurts—and what you can do about it.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen sore, tight muscles start interfering with everyday life, understanding \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ewhere the discomfort is actually coming from\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e can make a big difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTrigger Point Self-Care Manual\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, massage therapist and author Donna Finando provides a detailed, illustrated guide to identifying muscular trigger points and using at-home techniques such as self-massage, stretching, heat, ice, and small massage balls to help relieve muscular tension and discomfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than simply focusing on where you feel pain, the book explores how trigger points in one muscle can produce discomfort elsewhere in the body and teaches readers how to locate and work with those areas themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe fully illustrated reference section is organized by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eregion of the body\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making it easy to look up a particular area and explore the muscles and trigger points that may be involved.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll find guidance on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdentifying areas of muscular tightness and restriction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLocating common trigger points\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSelf-massage techniques\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUsing small massage or physio balls\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStretching individual muscles\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUsing heat and ice appropriately\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnderstanding common patterns of referred pain\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDeveloping greater awareness of your own musculature\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy We Love It\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDetailed illustrations make techniques easier to understand\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOrganized by body region for quick reference\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePractical techniques you can use at home\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHelpful for active people and everyday aches alike\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCombines massage, stretching, heat, ice, and massage-ball techniques\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEncourages a better understanding of how the body fits together\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA great companion to an at-home muscle-care routine\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Little Note\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis book is an educational self-care resource and isn't a substitute for diagnosis or treatment from a qualified healthcare professional. Persistent, severe, unexplained, or worsening pain should be evaluated by a medical professional.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAuthor\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDonna Finando\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e","brand":"Will O Wisp Bath \u0026 Body","offers":[{"title":"Default Title","offer_id":53840687202468,"sku":"9781594770807","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/5927\/0820\/files\/389663a4ee1d2de428597c761ff2546707bf074d139091a9180f8e6cc915d630.jpg?v=1790774519","url":"https:\/\/willowispbathandbody.com\/products\/trigger-point-self-care-manual-by-donna-finando","provider":"WILL O WISP BATH \u0026 BODY","version":"1.0","type":"link"}