Going Menopostal by Amy Alkon

Menopause is complicated enough without having to sort through myths, outdated advice, and approximately 47 conflicting internet opinions.

When science columnist Amy Alkon experienced her first hot flash, it was quickly joined by night sweats, insomnia, brain fog, and the kind of unexpected rage that makes you wonder what exactly has happened to your formerly recognizable self.

So she did what a science writer does: she started digging into the research.

Going Menopostal is Alkon's evidence-focused guide to menopause, combining a deep dive into the science with candid stories from her own experience. She examines what research actually tells us about menopause, symptoms, treatments, and women's healthcare—and where common medical assumptions may not be as firmly supported by evidence as we've been led to believe.

What's Inside

Alkon takes a research-driven look at menopause and the questions many women find themselves trying to answer, including:

What's actually happening in the body during menopause
Common physical and cognitive symptoms
Hot flashes, night sweats, and disrupted sleep
Brain fog and changes in mood
Treatment options and the evidence behind them
How to evaluate health information and medical claims
Questions worth discussing with your healthcare provider

Scientific information is translated into approachable language, with Alkon's own experiences woven throughout so it doesn't read like a medical textbook.

Why We Love It

Evidence-focused and heavily researched
Written by an award-winning science columnist
Breaks complicated science into understandable language
Candid about the less-discussed realities of menopause
Challenges myths and encourages informed questions
Combines research with personal experience and humor
Useful for women approaching, experiencing, or simply wanting to understand menopause

A Little Note

This book is intended as an educational resource, not individualized medical advice. Menopause symptoms, health histories, risks, and treatment options vary considerably from person to person, so healthcare decisions should be made with a qualified medical professional who knows your individual circumstances.

Author

Amy Alkon